About
If you’re not feeling confident about fitting into your summer clothes…this is your sign to join me in my 30-day LIVE Online Pilates Challenge!! It is time to Reset & Reboot our figures to be ready for summer! CHALLENGE DETAILS: Beginner-friendly workouts designed specifically for weight loss. 5 days a week, Monday to Friday. 10am CST, for just 30 minutes each session. (All Classes are RECORDED!) MEET YOUR INSTRUCTOR: Hey there! I'm Ronda, your go-to expert in Pilates, Mental Wellness, and nutrition tailored for women over 50. With certifications in Pilates instruction, Mental Wellness coaching, and a knack for guiding healthy lifestyle choices, I've empowered countless women to transform both body and mind. My approach blends Pilates and Barre techniques with mental wellness strategies and nutritional guidance, ensuring a comprehensive journey to your best self. As a passionate advocate for healthy eating, I offer valuable insights into losing weight effectively while maintaining vitality. Plus, as a partner of Amare Global, I provide exclusive discounts on their transformative supplements, including my favorite, Amare Happy Juice. Join me in this online program, where we prioritize movement, nutrition, and sleep for optimal weight loss results. INCLUDED IN THIS COURSE: Daily Routine Guide Weekly Movement Plan Step-by-step form instruction Videos for Breathwork, Stretching, Pilates & Barre Tips for self-care Valuable research Supplementation Recommendations Optional Equipment Recommendations Healthy Delicious Recipes Sleep education Self-reflection survey All this for just $29.99! That's $1.50 per live class, alongside all the included course material. Don't miss this opportunity get in shape with me!